September is suicide prevention and awareness month and September 10th is World Suicide Prevention Day (WSPD)
If you or someone you know is struggling with depression and suicidal thoughts the most important thing you can do is reach out to someone.
The Mental Health Commission of Canada has a wide selection of Suicide Prevention Tools and Research.
Suicide Prevention Contacts
Suicide Crisis Helpline: 9-8-8
Vancouver Island Crisis Line: 1-888-494-3888
Kwun’atsustul Counselling: (250) 746-6184
Embracing Life Program: (250) 715-1160
KUU-US Crisis Line: 1-800-588-8717
Kids Help Phone provides 24/7 mental health support for youth, including 2SLGBTQIA+ youth, through phone, text, and live chat. Their Resources Around Me tool helps young people locate local well-being resources such as mental health, housing, and social services. kidshelpphone.ca
A significant change in behaviour or mood can be a warning sign that someone may be thinking about suicide. Look out for signs such as:
- Statements that indicate hopelessness or being a burden
- Threatening suicide or talking about wanting to die*
- Looking for ways to die*
- Suicide attempt
- Increased substance use
- No sense of purpose in life or evident reason for living
- Withdrawal from friends and family
- Rage, anger, irritability
- Recklessness
- Dramatic mood changes (American Association of Suicidology, n.d.)
*These warning signs indicate immediate suicide risk. Stay with the person who is exhibiting these signs and connect them to help. In Canada, call or text the Suicide Crisis Helpline at 9-8-8.
